The average adult needs 7 – 9 hours of sleep a night to function well. Most Americans get only six hours or less. Insufficient sleep is both physically and psychologically stressful. An extra 45 minutes of sleep can increase your immunity and improve your overall well being.

Nightly routines such as soaking in a warm bath before bed help prepare us for sweet slumber. Make sure to include The Thymes Sleep Well sleep inviting bath salts in your bedtime routine. Formulated with insomnia blocking rose oil calming chamomile and lulling valerian along with the Epsom bath salts soothe tired muscles in therapeutic waters. After bathing, your body and mind will be relaxed and ready for a good night’s sleep.

Milled soap provides a longer lasting bar of soap. The process originated in France to preserve the soap. There are two distinct processes commonly referred to as "milling". The purpose of both processes is to rapidly remove excess moisture from the soap, increasing the "hardness" of the soap and extending the life of the soap, as compared to freshly made bars.

We just added the Mediterranean Spa milled soaps from Italy. The soap is a complement to the Mediterranean Spa Body Butter.
The 200g bar of soap is sure to delight your skin.

Look for two new fragrances from Sophias this spring for your fragrance lamps. The new fragrances are:

~Creme Brulee
~Sula

Oops . . . We just let the secret out. look for more details in the coming weeks.